Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups egg whites (~7 large egg whites equivalent); 1 slice turkey bacon; 1 cup spinach; 0.5 cup cherry tomatoes; 1 tsp olive oil; 1 slice whole wheat bread; 0.25 avocado (medium); 1 tsp extra olive oil drizzle

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light, protein-packed scramble with fluffy egg whites, fresh spinach, and savory turkey bacon, served alongside a crisp slice of whole wheat toast and creamy avocado drizzled with olive oil for a satisfying breakfast delight.

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NUTRITION

Protein

35.6g

Fat

18.7g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

1.75 cups egg whites (~7 large egg whites equivalent)

1 slice turkey bacon

1 cup spinach

0.5 cup cherry tomatoes

1 tsp olive oil

1 slice whole wheat bread

0.25 avocado (medium)

1 tsp extra olive oil drizzle

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Pour in the egg whites and allow them to warm slightly before adding fresh spinach and halved cherry tomatoes.
3
Cook gently, stirring occasionally, until the spinach wilts and the egg whites begin to set.
4
In a separate pan, lightly crisp up the turkey bacon until it reaches your desired texture.
5
Toast the whole wheat bread until golden.
6
Plate the scrambled egg whites with spinach and tomatoes, and top with the crispy turkey bacon.
7
Slice the avocado and arrange it on the side, then drizzle 1 tsp of extra olive oil over the avocado.
8
Serve immediately and enjoy your balanced, protein-rich breakfast.