Crispy Chicken and Fresh Vegetable Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Stir-Fried Rice

A satisfying stir-fry featuring lightly crispy chicken paired with a vibrant medley of fresh vegetables and tender rice. This dish offers a delightful contrast of textures and flavors, perfect for a wholesome breakfast, lunch, or dinner option.

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NUTRITION

435kcal
Protein
36.2g
Fat
13.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup cooked White Rice (≈100g)

1/2 cup Mixed Vegetables (≈75g)

1 tsp Cornstarch

1 tsp Vegetable Oil

1 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-size pieces. Pat dry with a paper towel.

  • 2

    Lightly coat the chicken pieces with cornstarch, ensuring an even thin layer for a crispy texture.

  • 3

    Heat vegetable oil in a non-stick pan over medium-high heat. Add the chicken pieces and pan-fry until they become golden brown and reach an internal temperature of 165°F, about 4-5 minutes per side.

  • 4

    Remove the chicken from the pan and set aside.

  • 5

    In the same pan, add the mixed vegetables and stir-fry for 2-3 minutes until they are tender-crisp.

  • 6

    Add the cooked white rice to the pan with vegetables, stirring to combine evenly.

  • 7

    Return the crispy chicken to the pan. Drizzle the sesame oil and soy sauce over the mixture and toss well to evenly distribute the flavors.

  • 8

    Stir-fry for an additional 1-2 minutes until everything is heated through and well combined.

  • 9

    Serve immediately and enjoy your delicious, protein-rich, and balanced stir-fried rice.

Crispy Chicken and Fresh Vegetable Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Stir-Fried Rice

A satisfying stir-fry featuring lightly crispy chicken paired with a vibrant medley of fresh vegetables and tender rice. This dish offers a delightful contrast of textures and flavors, perfect for a wholesome breakfast, lunch, or dinner option.

NUTRITION

435kcal
Protein
36.2g
Fat
13.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup cooked White Rice (≈100g)

1/2 cup Mixed Vegetables (≈75g)

1 tsp Cornstarch

1 tsp Vegetable Oil

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-size pieces. Pat dry with a paper towel.

  • 2

    Lightly coat the chicken pieces with cornstarch, ensuring an even thin layer for a crispy texture.

  • 3

    Heat vegetable oil in a non-stick pan over medium-high heat. Add the chicken pieces and pan-fry until they become golden brown and reach an internal temperature of 165°F, about 4-5 minutes per side.

  • 4

    Remove the chicken from the pan and set aside.

  • 5

    In the same pan, add the mixed vegetables and stir-fry for 2-3 minutes until they are tender-crisp.

  • 6

    Add the cooked white rice to the pan with vegetables, stirring to combine evenly.

  • 7

    Return the crispy chicken to the pan. Drizzle the sesame oil and soy sauce over the mixture and toss well to evenly distribute the flavors.

  • 8

    Stir-fry for an additional 1-2 minutes until everything is heated through and well combined.

  • 9

    Serve immediately and enjoy your delicious, protein-rich, and balanced stir-fried rice.