Name: Grilled Chicken Breast with Garlic Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 2 cups Fresh Spinach; 1 clove Garlic; 1 tsp Olive Oil; 1 tbsp Nonfat Greek Yogurt; 1/2 Avocado; Salt and Pepper to taste

Grilled Chicken Breast with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Garlic Sautéed Spinach

Enjoy a flavorful dinner featuring tender grilled chicken breast served alongside garlicky sautéed spinach and creamy avocado slices, with a light Greek yogurt drizzle to add a refreshing tang. This dish is both satisfying and balanced, perfect for a healthful, protein-packed meal.

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NUTRITION

Protein

45.5g

Fat

24.2g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2 cups Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

1/2 Avocado

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
While the chicken cooks, heat olive oil in a pan over medium heat.
5
Add minced garlic to the pan and sauté until fragrant, about 30 seconds.
6
Add fresh spinach to the pan and cook until just wilted, stirring frequently.
7
Slice the avocado into half-moons.
8
Plate the grilled chicken alongside the garlic sautéed spinach, drizzle with a dollop of nonfat Greek yogurt, and top with avocado slices.
9
Serve warm and enjoy your nutritious meal.