High-Protein Tuna Greek Yogurt Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Tuna Greek Yogurt Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Tuna Greek Yogurt Mousse

This unique high-protein mousse brings together the creaminess of nonfat Greek yogurt and ripe avocado with the lean protein of canned tuna and a touch of egg white for extra fluff. Finished with a drizzle of olive oil and a squeeze of lemon, this mousse is a pleasantly surprising, light dessert that balances savory depth with a silky texture.

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NUTRITION

338kcal
Protein
42.7g
Fat
10.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

0.75 cup Nonfat Plain Greek Yogurt

1 large Egg White

0.25 Avocado

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small blender or food processor, combine the drained tuna, Greek yogurt, egg white, and avocado. Blend until the mixture is smooth and creamy.

  • 2

    Add the lemon juice, and season with salt and pepper to taste. Blend briefly to incorporate the seasonings.

  • 3

    Transfer the mousse to a serving bowl, then drizzle the olive oil evenly on top for a silky finish.

  • 4

    Cover and chill in the refrigerator for at least 1 hour to allow the flavors to meld and the mousse to firm up slightly.

  • 5

    Stir gently before serving. Enjoy this unique, high-protein dessert as a light and satisfying finish to your meal.

High-Protein Tuna Greek Yogurt Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Tuna Greek Yogurt Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Tuna Greek Yogurt Mousse

This unique high-protein mousse brings together the creaminess of nonfat Greek yogurt and ripe avocado with the lean protein of canned tuna and a touch of egg white for extra fluff. Finished with a drizzle of olive oil and a squeeze of lemon, this mousse is a pleasantly surprising, light dessert that balances savory depth with a silky texture.

NUTRITION

338kcal
Protein
42.7g
Fat
10.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

0.75 cup Nonfat Plain Greek Yogurt

1 large Egg White

0.25 Avocado

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a small blender or food processor, combine the drained tuna, Greek yogurt, egg white, and avocado. Blend until the mixture is smooth and creamy.

  • 2

    Add the lemon juice, and season with salt and pepper to taste. Blend briefly to incorporate the seasonings.

  • 3

    Transfer the mousse to a serving bowl, then drizzle the olive oil evenly on top for a silky finish.

  • 4

    Cover and chill in the refrigerator for at least 1 hour to allow the flavors to meld and the mousse to firm up slightly.

  • 5

    Stir gently before serving. Enjoy this unique, high-protein dessert as a light and satisfying finish to your meal.