Greek Yogurt Parfait with Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Spinach and Egg White Scramble

Enjoy a balanced and vibrant breakfast featuring a creamy nonfat Greek yogurt parfait layered with fresh mixed berries and crunchy granola, paired with a fluffy spinach egg white scramble garnished with ripe avocado slices. This meal combines light, refreshing flavors with a satisfying texture contrast for a perfect start to your day.

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NUTRITION

432kcal
Protein
34.9g
Fat
12.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 cup fresh spinach

1/4 medium avocado (quartered, approx. 50g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1/2 cup mixed berries (approx. 75g)

1/4 cup granola (approx. 30g)

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PREPARATION

  • 1

    Separate the egg whites from the yolks (or use carton egg whites) and pour them into a bowl.

  • 2

    In a non-stick skillet over medium heat, lightly sauté the spinach until just wilted, then add the egg whites. Cook while gently stirring until the eggs are set and fluffy.

  • 3

    Plate the egg white scramble and top with quartered avocado slices.

  • 4

    In a separate bowl or clear glass, layer the nonfat Greek yogurt with mixed berries and sprinkle the granola on top to create your parfait.

  • 5

    Serve the egg white scramble alongside the Greek yogurt parfait for a balanced and satisfying breakfast.

Greek Yogurt Parfait with Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Spinach and Egg White Scramble

Enjoy a balanced and vibrant breakfast featuring a creamy nonfat Greek yogurt parfait layered with fresh mixed berries and crunchy granola, paired with a fluffy spinach egg white scramble garnished with ripe avocado slices. This meal combines light, refreshing flavors with a satisfying texture contrast for a perfect start to your day.

NUTRITION

432kcal
Protein
34.9g
Fat
12.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 cup fresh spinach

1/4 medium avocado (quartered, approx. 50g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1/2 cup mixed berries (approx. 75g)

1/4 cup granola (approx. 30g)

PREPARATION

  • 1

    Separate the egg whites from the yolks (or use carton egg whites) and pour them into a bowl.

  • 2

    In a non-stick skillet over medium heat, lightly sauté the spinach until just wilted, then add the egg whites. Cook while gently stirring until the eggs are set and fluffy.

  • 3

    Plate the egg white scramble and top with quartered avocado slices.

  • 4

    In a separate bowl or clear glass, layer the nonfat Greek yogurt with mixed berries and sprinkle the granola on top to create your parfait.

  • 5

    Serve the egg white scramble alongside the Greek yogurt parfait for a balanced and satisfying breakfast.