Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Enjoy a bright and savory sheet pan meal featuring tender chicken breast marinated in lemon and garlic, paired with crisp, lightly roasted broccoli. This dish is both healthful and satisfying, delivering a balanced blend of lean protein and nutrient-rich vegetables with a zesty citrus punch.

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NUTRITION

325kcal
Protein
35.0g
Fat
17.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Broccoli Florets (91g)

1 tbsp Olive Oil (14g)

Half a Lemon (50g)

1 Garlic Clove (3g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan, ensuring they are spaced evenly for proper roasting.

  • 3

    In a small bowl, whisk together olive oil, the juice from half a lemon, and finely minced garlic.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, then season lightly with salt and freshly ground pepper.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred on the edges.

  • 6

    Remove from the oven, and let rest for a few minutes before serving to allow the flavors to settle.

Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Enjoy a bright and savory sheet pan meal featuring tender chicken breast marinated in lemon and garlic, paired with crisp, lightly roasted broccoli. This dish is both healthful and satisfying, delivering a balanced blend of lean protein and nutrient-rich vegetables with a zesty citrus punch.

NUTRITION

325kcal
Protein
35.0g
Fat
17.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Broccoli Florets (91g)

1 tbsp Olive Oil (14g)

Half a Lemon (50g)

1 Garlic Clove (3g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan, ensuring they are spaced evenly for proper roasting.

  • 3

    In a small bowl, whisk together olive oil, the juice from half a lemon, and finely minced garlic.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, then season lightly with salt and freshly ground pepper.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred on the edges.

  • 6

    Remove from the oven, and let rest for a few minutes before serving to allow the flavors to settle.