YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken Quesadilla
Enjoy a savory twist on a classic quesadilla with tender, grilled chicken glazed in tangy BBQ sauce, melded with melted reduced-fat cheese and fresh bell peppers and onions. This dish offers a satisfying crunch with a balance of smoky flavor and a hint of sweetness, perfect for a wholesome meal at any time of the day.
INGREDIENTS
3 ounces Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Reduced-Fat Cheddar Cheese (shredded)
1 tablespoon BBQ Sauce
1/4 cup Sliced Red Bell Pepper
1/4 cup Sliced Red Onion
1 teaspoon Olive Oil
PREPARATION
Thinly slice the chicken breast into bite-size pieces.
In a small bowl, toss the chicken pieces with BBQ sauce until well coated.
Heat the olive oil in a skillet over medium heat. Add the sliced red bell pepper and red onion, and sauté for 2-3 minutes until slightly softened.
Add the BBQ chicken to the skillet and cook for an additional 4-5 minutes, or until the chicken is cooked through and has a nice, crispy edge.
Place the whole wheat tortilla on a flat surface. Evenly sprinkle the shredded reduced-fat cheddar cheese over half of the tortilla.
Distribute the cooked BBQ chicken, bell pepper, and onion mixture on top of the cheese.
Fold the tortilla over to form a quesadilla.
Lightly toast the quesadilla in the same skillet over medium heat for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.
Remove from the skillet, cut into wedges, and serve warm.