High-Protein BBQ Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Flatbread

Savor a delightful combination of smoky BBQ chicken layered over a crisp whole wheat flatbread, enhanced with gooey low-fat mozzarella, a drizzle of tangy BBQ sauce, and fresh red onion slices. This dish is perfect for a meal that’s both satisfying and balanced — ideal for those seeking a high-protein option with a burst of flavor.

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NUTRITION

353kcal
Protein
41.1g
Fat
7.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Flatbread (85g)

1/4 cup shredded Low-Fat Mozzarella Cheese

1 tablespoon BBQ Sauce

2 slices Red Onion

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PREPARATION

  • 1

    Preheat a grill or skillet over medium heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for 5-6 minutes per side until fully cooked and juices run clear. Once cooked, slice the chicken into strips.

  • 3

    Warm the whole wheat flatbread by placing it in a dry skillet for 1-2 minutes on each side, until it's slightly crisp.

  • 4

    Spread the BBQ sauce evenly over the warm flatbread.

  • 5

    Layer the sliced chicken on the flatbread, then sprinkle shredded low-fat mozzarella cheese over the top.

  • 6

    Add thin slices of red onion for a fresh crunch.

  • 7

    Optional: Place the assembled flatbread under a broiler for 1-2 minutes to melt the cheese further.

  • 8

    Serve immediately and enjoy your high-protein meal.

High-Protein BBQ Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Flatbread

Savor a delightful combination of smoky BBQ chicken layered over a crisp whole wheat flatbread, enhanced with gooey low-fat mozzarella, a drizzle of tangy BBQ sauce, and fresh red onion slices. This dish is perfect for a meal that’s both satisfying and balanced — ideal for those seeking a high-protein option with a burst of flavor.

NUTRITION

353kcal
Protein
41.1g
Fat
7.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Flatbread (85g)

1/4 cup shredded Low-Fat Mozzarella Cheese

1 tablespoon BBQ Sauce

2 slices Red Onion

PREPARATION

  • 1

    Preheat a grill or skillet over medium heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for 5-6 minutes per side until fully cooked and juices run clear. Once cooked, slice the chicken into strips.

  • 3

    Warm the whole wheat flatbread by placing it in a dry skillet for 1-2 minutes on each side, until it's slightly crisp.

  • 4

    Spread the BBQ sauce evenly over the warm flatbread.

  • 5

    Layer the sliced chicken on the flatbread, then sprinkle shredded low-fat mozzarella cheese over the top.

  • 6

    Add thin slices of red onion for a fresh crunch.

  • 7

    Optional: Place the assembled flatbread under a broiler for 1-2 minutes to melt the cheese further.

  • 8

    Serve immediately and enjoy your high-protein meal.