Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes made with egg whites, oats, and whey protein, topped with a burst of fresh berries. The soft, tender pancakes provide a delightful texture contrast with the juicy berries, making for a refreshing and satiating meal that fits perfectly into your balanced meal plan.

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NUTRITION

388kcal
Protein
40g
Fat
5.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Rolled Oats (~40g)

1/3 cup Unsweetened Almond Milk (~80g)

1/2 cup Mixed Berries (~75g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein, and unsweetened almond milk. Blend until the mixture is smooth and uniform.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Pour a portion of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes, or until both sides are lightly golden.

  • 5

    Repeat with the remaining batter.

  • 6

    Plate the pancakes and top with fresh mixed berries.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes made with egg whites, oats, and whey protein, topped with a burst of fresh berries. The soft, tender pancakes provide a delightful texture contrast with the juicy berries, making for a refreshing and satiating meal that fits perfectly into your balanced meal plan.

NUTRITION

388kcal
Protein
40g
Fat
5.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Rolled Oats (~40g)

1/3 cup Unsweetened Almond Milk (~80g)

1/2 cup Mixed Berries (~75g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein, and unsweetened almond milk. Blend until the mixture is smooth and uniform.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Pour a portion of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes, or until both sides are lightly golden.

  • 5

    Repeat with the remaining batter.

  • 6

    Plate the pancakes and top with fresh mixed berries.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.