Crispy Lemon-Herb Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Salmon with Roasted Asparagus

Enjoy this vibrant and healthy dish featuring a crispy, pan-seared salmon fillet infused with fresh lemon and herbs, paired with perfectly roasted asparagus that offers a tender crunch. A delicious and balanced meal ideal for a satisfying dinner.

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NUTRITION

503kcal
Protein
37.1g
Fat
35.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with half of the olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry. In a small bowl, combine the remaining olive oil, juice from the half lemon, chopped rosemary and thyme, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus, drizzle any extra lemon-herb dressing over the top, and serve immediately.

Crispy Lemon-Herb Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Salmon with Roasted Asparagus

Enjoy this vibrant and healthy dish featuring a crispy, pan-seared salmon fillet infused with fresh lemon and herbs, paired with perfectly roasted asparagus that offers a tender crunch. A delicious and balanced meal ideal for a satisfying dinner.

NUTRITION

503kcal
Protein
37.1g
Fat
35.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with half of the olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry. In a small bowl, combine the remaining olive oil, juice from the half lemon, chopped rosemary and thyme, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus, drizzle any extra lemon-herb dressing over the top, and serve immediately.