YOUR SOLIN GENERATED RECIPE
Garlic Ginger Beef and Crispy Broccoli Rice Bowl
Savor the aromatic blend of garlic and ginger paired with tender lean beef, perfectly scrambled egg, and crispy broccoli atop a bed of nutty brown rice. This bowl delivers a delightful mix of textures, from the juicy beef to the crunchy broccoli, all brought together by a light sesame-soy sauce drizzle for a balanced and delicious meal.
INGREDIENTS
5 oz Lean Beef Sirloin
1 large Egg
1/2 cup cooked Brown Rice
1 cup Broccoli
1 tsp Sesame Oil
1 clove Garlic, minced
1 tsp Ginger, minced
1 tbsp Low-Sodium Soy Sauce
Pinch of Red Pepper Flakes
PREPARATION
Prepare all ingredients by slicing the lean beef into thin strips and chopping the broccoli into bite-sized florets. Mince the garlic and ginger.
Heat the sesame oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger to infuse the oil for about 30 seconds.
Add the beef strips to the skillet. Stir-fry for 3-4 minutes until the beef is browned and nearly cooked through.
Push the beef to one side of the skillet and crack the egg into the empty space. Scramble the egg until just set, then mix with the beef.
Add the broccoli florets and stir-fry for another 2-3 minutes until they are crisp-tender.
Pour in the low-sodium soy sauce and sprinkle red pepper flakes. Stir well to coat all the ingredients.
Gently fold in the cooked brown rice, ensuring an even distribution of flavors.
Remove from heat and serve the dish warm in a bowl, enjoying the vibrant textures and deliciously balanced flavors.