Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, light lunch featuring perfectly grilled chicken breast, fluffy quinoa and tender roasted broccoli with a hint of olive oil. This dish provides a harmonious blend of flavors, textures, and vibrant colors, all while supporting your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder) and grill until fully cooked and slightly charred, about 6-7 minutes per side.

  • 3

    Rinse the broccoli and toss with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. A half cup cooked quinoa is ideal for this serving.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, light lunch featuring perfectly grilled chicken breast, fluffy quinoa and tender roasted broccoli with a hint of olive oil. This dish provides a harmonious blend of flavors, textures, and vibrant colors, all while supporting your protein and calorie goals.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder) and grill until fully cooked and slightly charred, about 6-7 minutes per side.

  • 3

    Rinse the broccoli and toss with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. A half cup cooked quinoa is ideal for this serving.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.