Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and light cauliflower rice. This dish is both vibrant and satisfying, with a delicate balance of fresh flavors enhanced by a hint of lemon and aromatic seasonings.

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NUTRITION

446kcal
Protein
42.1g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

1 pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly steaming it or sautéing in a separate pan for about 3-4 minutes until just softened.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and serve with cauliflower rice.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and light cauliflower rice. This dish is both vibrant and satisfying, with a delicate balance of fresh flavors enhanced by a hint of lemon and aromatic seasonings.

NUTRITION

446kcal
Protein
42.1g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

1 pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly steaming it or sautéing in a separate pan for about 3-4 minutes until just softened.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and serve with cauliflower rice.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables.