Name: Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (~210g); 2 slices turkey bacon (~28g); 1 cup raw spinach (~30g); 1/2 cup sliced mushrooms (~36g); 1/4 avocado (~50g); 1 tbsp + 1 tsp olive oil (~19g)

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Sautéed Mushrooms

A vibrant breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and earthy sautéed mushrooms, complemented by savory turkey bacon and a hint of avocado for creaminess. Finished with a delicate drizzle of olive oil, this dish delivers a hearty, nourishing start to your day.

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NUTRITION

Protein

32.9g

Fat

27.6g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

2 slices turkey bacon (~28g)

1 cup raw spinach (~30g)

1/2 cup sliced mushrooms (~36g)

1/4 avocado (~50g)

1 tbsp + 1 tsp olive oil (~19g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the olive oil to the pan and allow it to warm up.
3
Sauté the sliced mushrooms for about 3-4 minutes until they begin to soften.
4
Add the spinach to the pan and cook until wilted, about 1-2 minutes.
5
In a bowl, gently whisk the egg whites until slightly frothy.
6
Pour the egg whites into the skillet with the vegetables and cook, stirring occasionally, until they begin to set.
7
Meanwhile, in a separate pan, cook the turkey bacon over medium heat until crisp, about 3-4 minutes per side.
8
Once the eggs are cooked through but still soft, plate the scramble and top with the cooked turkey bacon.
9
Garnish with sliced avocado and serve warm.