Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and nutrient-packed spinach, finished with creamy avocado for a delightful burst of flavor and healthy fats.

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NUTRITION

419kcal
Protein
33.5g
Fat
28.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp extra virgin olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    Slice the turkey sausage link into rounds and add them to the skillet. Cook until lightly browned on both sides, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage. Stir continuously until the egg whites are fully cooked and slightly fluffy.

  • 5

    Return the sautéed spinach to the pan and gently fold it into the scramble.

  • 6

    Plate the scramble and top with sliced avocado, serving immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and nutrient-packed spinach, finished with creamy avocado for a delightful burst of flavor and healthy fats.

NUTRITION

419kcal
Protein
33.5g
Fat
28.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    Slice the turkey sausage link into rounds and add them to the skillet. Cook until lightly browned on both sides, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage. Stir continuously until the egg whites are fully cooked and slightly fluffy.

  • 5

    Return the sautéed spinach to the pan and gently fold it into the scramble.

  • 6

    Plate the scramble and top with sliced avocado, serving immediately.