Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring lean grilled chicken breast paired with charred, flavorful roasted broccoli and a serving of fluffy quinoa. This dish brings a balanced mix of textures and flavors, enhanced with a subtle olive oil finish for an extra hint of richness.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with the olive oil, a pinch of salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package directions if not pre-cooked. A 1/2 cup serving of cooked quinoa should be ready in about 15 minutes.

  • 5

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring lean grilled chicken breast paired with charred, flavorful roasted broccoli and a serving of fluffy quinoa. This dish brings a balanced mix of textures and flavors, enhanced with a subtle olive oil finish for an extra hint of richness.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with the olive oil, a pinch of salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package directions if not pre-cooked. A 1/2 cup serving of cooked quinoa should be ready in about 15 minutes.

  • 5

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.