Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash subtly enriched with a touch of nonfat Greek yogurt and olive oil. This balanced meal delivers vibrant flavors and satisfying textures while meeting your precise nutritional goals.

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NUTRITION

433kcal
Protein
42.2g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, skin side down if applicable, for about 3-4 minutes per side until a golden crust forms and the center reaches your preferred level of doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer over boiling water for 4-5 minutes until tender yet crisp. Keep warm.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt and olive oil, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and dollop the creamy cauliflower mash for a balanced and nutritious meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash subtly enriched with a touch of nonfat Greek yogurt and olive oil. This balanced meal delivers vibrant flavors and satisfying textures while meeting your precise nutritional goals.

NUTRITION

433kcal
Protein
42.2g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, skin side down if applicable, for about 3-4 minutes per side until a golden crust forms and the center reaches your preferred level of doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer over boiling water for 4-5 minutes until tender yet crisp. Keep warm.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt and olive oil, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and dollop the creamy cauliflower mash for a balanced and nutritious meal.