Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Experience the delightful combination of tender, juicy chicken infused with zesty lemon and aromatic garlic, perfectly paired with crisp, roasted asparagus. This dish is a vibrant celebration of flavors that balance freshness with savory warmth, creating an inviting meal ideal for any dinner table.

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NUTRITION

364kcal
Protein
39.6g
Fat
18.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

2 cloves Garlic

1 medium Lemon

Salt to taste

Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the juice of half the lemon with minced garlic.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 5

    After searing, add the garlic-lemon mixture to the pan and spoon over the chicken for added flavor.

  • 6

    Meanwhile, trim the woody ends off the asparagus and place on a baking sheet. Drizzle with a little olive oil, season with salt and pepper, and squeeze the remaining lemon juice evenly over them.

  • 7

    Roast the asparagus in the preheated oven for about 10 minutes until tender yet crisp.

  • 8

    Return the chicken to the skillet if it has cooled slightly and allow it to finish cooking for another 2-3 minutes, ensuring it reaches an internal temperature of 165°F.

  • 9

    Plate the chicken with a side of roasted asparagus, drizzle any remaining pan juices over the top, and serve warm.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Experience the delightful combination of tender, juicy chicken infused with zesty lemon and aromatic garlic, perfectly paired with crisp, roasted asparagus. This dish is a vibrant celebration of flavors that balance freshness with savory warmth, creating an inviting meal ideal for any dinner table.

NUTRITION

364kcal
Protein
39.6g
Fat
18.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

2 cloves Garlic

1 medium Lemon

Salt to taste

Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the juice of half the lemon with minced garlic.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 5

    After searing, add the garlic-lemon mixture to the pan and spoon over the chicken for added flavor.

  • 6

    Meanwhile, trim the woody ends off the asparagus and place on a baking sheet. Drizzle with a little olive oil, season with salt and pepper, and squeeze the remaining lemon juice evenly over them.

  • 7

    Roast the asparagus in the preheated oven for about 10 minutes until tender yet crisp.

  • 8

    Return the chicken to the skillet if it has cooled slightly and allow it to finish cooking for another 2-3 minutes, ensuring it reaches an internal temperature of 165°F.

  • 9

    Plate the chicken with a side of roasted asparagus, drizzle any remaining pan juices over the top, and serve warm.