Savory Lean Turkey Sausage and Sweet Potato Hash with Fresh Spinach and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Turkey Sausage and Sweet Potato Hash with Fresh Spinach and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Savory Lean Turkey Sausage and Sweet Potato Hash with Fresh Spinach and Fried Eggs

Savor a hearty dish featuring lean turkey sausage, crisp sweet potato hash, fresh baby spinach, and perfectly fried eggs. This balanced meal brings together a delightful mix of textures and flavors — from the savory, herb-infused sausage to the naturally sweet roasted potatoes — making it a satisfying option for any time of day.

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NUTRITION

319kcal
Protein
27.8g
Fat
18.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1/2 medium Sweet Potato

1 cup Fresh Spinach

2 Large Eggs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté until tender and slightly crisp, about 5-7 minutes. Season lightly with salt and pepper during cooking.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and beginning to brown.

  • 5

    Toss in the fresh spinach and stir until wilted, about 1-2 minutes.

  • 6

    In a separate pan, fry the eggs to your liking, seasoning with salt and pepper.

  • 7

    Plate the turkey sausage and sweet potato hash, then top the dish with the fried eggs.

  • 8

    Serve immediately, enjoying the harmonious blend of savory sausage, sweet potatoes, and fresh spinach.

Savory Lean Turkey Sausage and Sweet Potato Hash with Fresh Spinach and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Turkey Sausage and Sweet Potato Hash with Fresh Spinach and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Savory Lean Turkey Sausage and Sweet Potato Hash with Fresh Spinach and Fried Eggs

Savor a hearty dish featuring lean turkey sausage, crisp sweet potato hash, fresh baby spinach, and perfectly fried eggs. This balanced meal brings together a delightful mix of textures and flavors — from the savory, herb-infused sausage to the naturally sweet roasted potatoes — making it a satisfying option for any time of day.

NUTRITION

319kcal
Protein
27.8g
Fat
18.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1/2 medium Sweet Potato

1 cup Fresh Spinach

2 Large Eggs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté until tender and slightly crisp, about 5-7 minutes. Season lightly with salt and pepper during cooking.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and beginning to brown.

  • 5

    Toss in the fresh spinach and stir until wilted, about 1-2 minutes.

  • 6

    In a separate pan, fry the eggs to your liking, seasoning with salt and pepper.

  • 7

    Plate the turkey sausage and sweet potato hash, then top the dish with the fried eggs.

  • 8

    Serve immediately, enjoying the harmonious blend of savory sausage, sweet potatoes, and fresh spinach.