Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic perfectly complementing a crispy, pan-seared chicken breast, paired with tender roasted asparagus. This dish delivers a delightful balance of zest and savory crunch, making it a satisfying meal for any time of day.

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NUTRITION

314kcal
Protein
44.6g
Fat
8.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

2 tsp Extra Virgin Olive Oil (9g)

1 cup Asparagus (134g)

2 cloves Garlic (6g)

Juice of 1/2 Lemon

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 3

    Season the chicken breast with salt and pepper.

  • 4

    Heat 1 tsp olive oil in a skillet over medium-high heat. Add minced garlic and sauté lightly.

  • 5

    Place the chicken breast in the skillet and cook for about 4-5 minutes on each side until golden and crispy. In the last minute, add the juice of 1/2 a lemon over the chicken.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 7

    Serve the crispy lemon-garlic chicken alongside the roasted asparagus.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic perfectly complementing a crispy, pan-seared chicken breast, paired with tender roasted asparagus. This dish delivers a delightful balance of zest and savory crunch, making it a satisfying meal for any time of day.

NUTRITION

314kcal
Protein
44.6g
Fat
8.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

2 tsp Extra Virgin Olive Oil (9g)

1 cup Asparagus (134g)

2 cloves Garlic (6g)

Juice of 1/2 Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 3

    Season the chicken breast with salt and pepper.

  • 4

    Heat 1 tsp olive oil in a skillet over medium-high heat. Add minced garlic and sauté lightly.

  • 5

    Place the chicken breast in the skillet and cook for about 4-5 minutes on each side until golden and crispy. In the last minute, add the juice of 1/2 a lemon over the chicken.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 7

    Serve the crispy lemon-garlic chicken alongside the roasted asparagus.