Name: Seared Steak with Roasted Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Sirloin Steak; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; Pinch of Salt; 2 dashes Black Pepper; 1 tsp Garlic Powder

Seared Steak with Roasted Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Green Beans and Brown Rice

Enjoy a perfectly seared lean steak paired with tender roasted green beans and a serving of nutty brown rice. This balanced dinner delivers savory flavors with a hint of garlic and pepper, ensuring every bite is as satisfying as it is nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

20.7g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

2 dashes Black Pepper

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring the steak to room temperature for about 15 minutes before cooking.
2
Preheat a skillet over medium-high heat and add the olive oil.
3
Season the steak generously with salt, black pepper, and garlic powder.
4
Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cooking time based on your preferred doneness.
5
While the steak is resting, preheat the oven to 425°F.
6
Toss the green beans lightly with a pinch of salt and a dash of black pepper, then spread them on a baking sheet.
7
Roast the green beans in the oven for about 10-12 minutes until tender and slightly crisp.
8
Warm the cooked brown rice if needed.
9
Slice the rested steak against the grain and serve alongside the roasted green beans and brown rice.