Egg White and Chicken Scramble with Sautéed Spinach and Green Beans with a Side of Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Sautéed Spinach and Green Beans with a Side of Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Sautéed Spinach and Green Beans with a Side of Brown Rice

Start your day with this flavorful scramble combining fluffy egg whites and tender, lightly seasoned chicken steak, perfectly complemented by nutrient-packed sautéed spinach and crisp green beans. A modest side of brown rice rounds out this balanced breakfast, offering a satisfying, energizing meal to keep you fueled throughout your morning.

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NUTRITION

319kcal
Protein
34.9g
Fat
7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2.8 ounces chicken steak

1 cup raw spinach

2.5 teaspoons olive oil

1/2 cup green beans

1/2 cup cooked brown rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly season the chicken steak with your favorite herbs and a pinch of salt and pepper. Sauté the chicken in the skillet until cooked through, about 4-5 minutes. Remove and set aside.

  • 3

    In the same skillet, add the spinach along with 2.5 teaspoons of olive oil. Sauté until the spinach is wilted, about 2 minutes.

  • 4

    Meanwhile, in a bowl, whisk the egg whites. Pour the egg whites into the skillet with the spinach and cook gently, stirring occasionally.

  • 5

    Chop the cooked chicken steak into bite-sized pieces and add it back into the skillet with the eggs and spinach. Continue cooking until the eggs are set, about 2 additional minutes.

  • 6

    Serve the scramble with a side of steamed green beans and 1/2 cup of cooked brown rice. Enjoy your balanced and delicious breakfast!

Egg White and Chicken Scramble with Sautéed Spinach and Green Beans with a Side of Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Sautéed Spinach and Green Beans with a Side of Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Sautéed Spinach and Green Beans with a Side of Brown Rice

Start your day with this flavorful scramble combining fluffy egg whites and tender, lightly seasoned chicken steak, perfectly complemented by nutrient-packed sautéed spinach and crisp green beans. A modest side of brown rice rounds out this balanced breakfast, offering a satisfying, energizing meal to keep you fueled throughout your morning.

NUTRITION

319kcal
Protein
34.9g
Fat
7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2.8 ounces chicken steak

1 cup raw spinach

2.5 teaspoons olive oil

1/2 cup green beans

1/2 cup cooked brown rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly season the chicken steak with your favorite herbs and a pinch of salt and pepper. Sauté the chicken in the skillet until cooked through, about 4-5 minutes. Remove and set aside.

  • 3

    In the same skillet, add the spinach along with 2.5 teaspoons of olive oil. Sauté until the spinach is wilted, about 2 minutes.

  • 4

    Meanwhile, in a bowl, whisk the egg whites. Pour the egg whites into the skillet with the spinach and cook gently, stirring occasionally.

  • 5

    Chop the cooked chicken steak into bite-sized pieces and add it back into the skillet with the eggs and spinach. Continue cooking until the eggs are set, about 2 additional minutes.

  • 6

    Serve the scramble with a side of steamed green beans and 1/2 cup of cooked brown rice. Enjoy your balanced and delicious breakfast!