Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled lightly with olive oil. This balanced meal delivers vibrant flavors and textures while fitting neatly into your calorie and protein goals.

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NUTRITION

373kcal
Protein
42.7g
Fat
8.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Let it rest for about 10 minutes to absorb the flavors.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest before slicing.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until light and fluffy.

  • 5

    Toss broccoli florets with 1/2 teaspoon olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled lightly with olive oil. This balanced meal delivers vibrant flavors and textures while fitting neatly into your calorie and protein goals.

NUTRITION

373kcal
Protein
42.7g
Fat
8.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Let it rest for about 10 minutes to absorb the flavors.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest before slicing.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until light and fluffy.

  • 5

    Toss broccoli florets with 1/2 teaspoon olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!