Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil. A fresh and vibrant dish that delivers on flavor while keeping the macros in check.

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NUTRITION

432kcal
Protein
39g
Fat
29g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and drizzle with the remaining olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil. A fresh and vibrant dish that delivers on flavor while keeping the macros in check.

NUTRITION

432kcal
Protein
39g
Fat
29g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and drizzle with the remaining olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.