Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1 small link Turkey Sausage (1.5 oz, 42g); 1 cup raw Spinach (30g); 1/4 medium Avocado (50g); 1/8 medium Avocado (25g); 2 tsp Olive Oil (10g)

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and tender sautéed spinach, finished with creamy avocado and a drizzle of olive oil for richness. This dish is light yet satisfying, providing the perfect balance to kick-start your day.

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NUTRITION

Protein

36.4g

Fat

24.6g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 small link Turkey Sausage (1.5 oz, 42g)

1 cup raw Spinach (30g)

1/4 medium Avocado (50g)

1/8 medium Avocado (25g)

2 tsp Olive Oil (10g)

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PREPARATION

1
Pour the egg whites into a bowl and lightly whisk to break them up.
2
Slice the turkey sausage into thin rounds.
3
Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.
4
Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.
5
Add the raw spinach to the skillet and cook for an additional 1-2 minutes until wilted.
6
Pour the egg whites over the sausage and spinach, stirring gently to scramble and combine well.
7
Cook until the egg whites are set, about 3-4 minutes.
8
Remove from heat and transfer to a plate.
9
Top the scramble with diced avocado (using both the quarter and the extra eighth) for a creamy finish.
10
Serve warm and enjoy your balanced, protein-rich breakfast.