Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared, tender salmon fillet paired with vibrantly garlicky green beans and nutty brown rice. This dinner plate delivers a delightful balance of flavors and textures, enhanced by a bright lemon finish.

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NUTRITION

630kcal
Protein
44.9g
Fat
35g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1 clove Minced Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    In a separate pan, warm the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the seared salmon with a serving of garlic green beans and brown rice. Squeeze the lemon wedge over the salmon before serving to brighten the dish.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared, tender salmon fillet paired with vibrantly garlicky green beans and nutty brown rice. This dinner plate delivers a delightful balance of flavors and textures, enhanced by a bright lemon finish.

NUTRITION

630kcal
Protein
44.9g
Fat
35g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1 clove Minced Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    In a separate pan, warm the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the seared salmon with a serving of garlic green beans and brown rice. Squeeze the lemon wedge over the salmon before serving to brighten the dish.