Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty yet clean breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and paired with a side of roasted sweet potato and a serving of quinoa. This dish offers a delightful mix of textures – a light scramble with a crisp side – perfect for fueling your morning while keeping within your protein and calorie goals.

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NUTRITION

475kcal
Protein
38.9g
Fat
10.5g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 medium roasted sweet potato

1 teaspoon olive oil

1/2 cup cooked quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato a few times with a fork, drizzle with a little olive oil, and roast for about 30-35 minutes until tender.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Slice the turkey sausage into rounds. Heat a non-stick skillet over medium heat and add the sausage slices. Sauté them for 2-3 minutes until lightly browned.

  • 4

    Add the whisked egg whites to the skillet with the sausage. Allow them to set for a minute, then gently stir to scramble.

  • 5

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Warm the cooked quinoa if needed. Plate the scramble alongside the roasted sweet potato and a serving of quinoa.

  • 7

    Drizzle with an additional teaspoon of olive oil if desired and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty yet clean breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and paired with a side of roasted sweet potato and a serving of quinoa. This dish offers a delightful mix of textures – a light scramble with a crisp side – perfect for fueling your morning while keeping within your protein and calorie goals.

NUTRITION

475kcal
Protein
38.9g
Fat
10.5g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 medium roasted sweet potato

1 teaspoon olive oil

1/2 cup cooked quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato a few times with a fork, drizzle with a little olive oil, and roast for about 30-35 minutes until tender.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Slice the turkey sausage into rounds. Heat a non-stick skillet over medium heat and add the sausage slices. Sauté them for 2-3 minutes until lightly browned.

  • 4

    Add the whisked egg whites to the skillet with the sausage. Allow them to set for a minute, then gently stir to scramble.

  • 5

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Warm the cooked quinoa if needed. Plate the scramble alongside the roasted sweet potato and a serving of quinoa.

  • 7

    Drizzle with an additional teaspoon of olive oil if desired and serve immediately.