Fresh Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap featuring a creamy layer of hummus paired with crisp fresh veggies and savory grilled tempeh. This wrap combines textures and flavors with a satisfying balance of protein, healthy fats, and fiber – perfect for a light yet filling meal that energizes your day.

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NUTRITION

426kcal
Protein
29.2g
Fat
18.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (50g)

3 tablespoons creamy hummus (45g)

4 ounces grilled tempeh (113g)

1 medium sliced tomato (123g)

1 half sliced cucumber (100g)

1 medium sliced bell pepper (119g)

1 cup mixed greens (20g)

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PREPARATION

  • 1

    Warm the whole wheat wrap slightly in a dry skillet over medium heat or in the microwave for about 15 seconds to make it pliable.

  • 2

    Spread the 3 tablespoons of creamy hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer the mixed greens along the center of the wrap, followed by the evenly arranged slices of tomato, cucumber, and bell pepper.

  • 4

    Add the grilled tempeh strips on top of the vegetables. Season lightly with salt and pepper if desired.

  • 5

    Fold the bottom of the wrap over the filling and then roll tightly to enclose, ensuring the ingredients are secured.

  • 6

    Cut the wrap in half diagonally and serve immediately or pack for a nutritious on-the-go meal.

Fresh Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap featuring a creamy layer of hummus paired with crisp fresh veggies and savory grilled tempeh. This wrap combines textures and flavors with a satisfying balance of protein, healthy fats, and fiber – perfect for a light yet filling meal that energizes your day.

NUTRITION

426kcal
Protein
29.2g
Fat
18.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (50g)

3 tablespoons creamy hummus (45g)

4 ounces grilled tempeh (113g)

1 medium sliced tomato (123g)

1 half sliced cucumber (100g)

1 medium sliced bell pepper (119g)

1 cup mixed greens (20g)

PREPARATION

  • 1

    Warm the whole wheat wrap slightly in a dry skillet over medium heat or in the microwave for about 15 seconds to make it pliable.

  • 2

    Spread the 3 tablespoons of creamy hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer the mixed greens along the center of the wrap, followed by the evenly arranged slices of tomato, cucumber, and bell pepper.

  • 4

    Add the grilled tempeh strips on top of the vegetables. Season lightly with salt and pepper if desired.

  • 5

    Fold the bottom of the wrap over the filling and then roll tightly to enclose, ensuring the ingredients are secured.

  • 6

    Cut the wrap in half diagonally and serve immediately or pack for a nutritious on-the-go meal.