Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a hearty plate of lean turkey sausage simmered in a robust vegetable ragu served over whole wheat pasta. This dish brings a satisfying mix of lean protein, fiber-rich vegetables, and wholesome pasta, creating a balanced meal that’s both comforting and nourishing.

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NUTRITION

532kcal
Protein
36.0g
Fat
21.3g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 ounces Whole Wheat Pasta (dry)

1/2 medium Onion

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Crushed Tomatoes

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil, chopped

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Slice the lean turkey sausage into rounds. In a large skillet, heat olive oil over medium heat.

  • 3

    Add the garlic and sliced onion to the skillet and sauté until the onion turns translucent.

  • 4

    Stir in the turkey sausage and cook until slightly browned on all sides.

  • 5

    Dice the zucchini and red bell pepper, then add them to the skillet along with the crushed tomatoes.

  • 6

    Simmer the mixture for about 8-10 minutes until the vegetables are tender and the flavors meld together.

  • 7

    Stir in the chopped fresh basil, then season with salt and pepper to taste.

  • 8

    Combine the sausage and vegetable ragu with the cooked pasta, tossing gently to coat.

  • 9

    Serve warm and enjoy your balanced, lean meal.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a hearty plate of lean turkey sausage simmered in a robust vegetable ragu served over whole wheat pasta. This dish brings a satisfying mix of lean protein, fiber-rich vegetables, and wholesome pasta, creating a balanced meal that’s both comforting and nourishing.

NUTRITION

532kcal
Protein
36.0g
Fat
21.3g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 ounces Whole Wheat Pasta (dry)

1/2 medium Onion

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Crushed Tomatoes

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil, chopped

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Slice the lean turkey sausage into rounds. In a large skillet, heat olive oil over medium heat.

  • 3

    Add the garlic and sliced onion to the skillet and sauté until the onion turns translucent.

  • 4

    Stir in the turkey sausage and cook until slightly browned on all sides.

  • 5

    Dice the zucchini and red bell pepper, then add them to the skillet along with the crushed tomatoes.

  • 6

    Simmer the mixture for about 8-10 minutes until the vegetables are tender and the flavors meld together.

  • 7

    Stir in the chopped fresh basil, then season with salt and pepper to taste.

  • 8

    Combine the sausage and vegetable ragu with the cooked pasta, tossing gently to coat.

  • 9

    Serve warm and enjoy your balanced, lean meal.