Seared White Fish with Roasted Asparagus and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Asparagus and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Asparagus and Fresh Herbs

Enjoy a delicate plate of seared cod paired with oven-roasted asparagus, elevated by a drizzle of olive oil and a sprinkle of freshly chopped parsley. This dish harmonizes tender, flaky fish with crisp asparagus, offering a balanced mix of textures and vibrant flavors perfect for a light yet satisfying dinner.

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NUTRITION

320kcal
Protein
54g
Fat
8.3g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet (255g)

1 cup Asparagus (134g)

0.5 tablespoon Olive Oil (7g)

2 tablespoons Fresh Parsley (4g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and trim the asparagus, then toss them with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the cod and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Once both the asparagus and fish are cooked, plate the cod fillet and arrange the roasted asparagus alongside.

  • 7

    Finish by sprinkling freshly chopped parsley over the fish and asparagus, then serve immediately.

Seared White Fish with Roasted Asparagus and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Asparagus and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Asparagus and Fresh Herbs

Enjoy a delicate plate of seared cod paired with oven-roasted asparagus, elevated by a drizzle of olive oil and a sprinkle of freshly chopped parsley. This dish harmonizes tender, flaky fish with crisp asparagus, offering a balanced mix of textures and vibrant flavors perfect for a light yet satisfying dinner.

NUTRITION

320kcal
Protein
54g
Fat
8.3g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet (255g)

1 cup Asparagus (134g)

0.5 tablespoon Olive Oil (7g)

2 tablespoons Fresh Parsley (4g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and trim the asparagus, then toss them with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the cod and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Once both the asparagus and fish are cooked, plate the cod fillet and arrange the roasted asparagus alongside.

  • 7

    Finish by sprinkling freshly chopped parsley over the fish and asparagus, then serve immediately.