Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Enjoy a beautifully seared salmon paired with tender, steamed asparagus and a bright squeeze of lemon. This dish offers a perfect balance of savory, fresh, and zesty flavors, making it an ideal, light yet satisfying dinner.

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NUTRITION

336kcal
Protein
34.1g
Fat
18.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 Lemon

1 spray Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet with salt and pepper (optional) and place it skin-side down in the skillet.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Plate the salmon alongside the steamed asparagus and drizzle a little fresh lemon juice over both for a bright finish.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Enjoy a beautifully seared salmon paired with tender, steamed asparagus and a bright squeeze of lemon. This dish offers a perfect balance of savory, fresh, and zesty flavors, making it an ideal, light yet satisfying dinner.

NUTRITION

336kcal
Protein
34.1g
Fat
18.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 Lemon

1 spray Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet with salt and pepper (optional) and place it skin-side down in the skillet.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Plate the salmon alongside the steamed asparagus and drizzle a little fresh lemon juice over both for a bright finish.

  • 6

    Serve immediately and enjoy your balanced dinner.