Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with roasted broccoli drizzled with olive oil, complemented by a small serving of fluffy quinoa. This balanced dish delivers a harmony of smoky, fresh, and nutty flavors that not only tantalizes your taste buds but also fits neatly within your nutritional goals.

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NUTRITION

294kcal
Protein
31g
Fat
10g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until edges are slightly crispy.

  • 7

    Warm the cooked quinoa if needed or serve at room temperature.

  • 8

    Slice the grilled chicken and plate it with the roasted broccoli and quinoa. Enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with roasted broccoli drizzled with olive oil, complemented by a small serving of fluffy quinoa. This balanced dish delivers a harmony of smoky, fresh, and nutty flavors that not only tantalizes your taste buds but also fits neatly within your nutritional goals.

NUTRITION

294kcal
Protein
31g
Fat
10g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until edges are slightly crispy.

  • 7

    Warm the cooked quinoa if needed or serve at room temperature.

  • 8

    Slice the grilled chicken and plate it with the roasted broccoli and quinoa. Enjoy your nutritious lunch!