YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Cottage Cheese
A light yet satisfying scramble that perfectly balances protein-rich egg whites and cottage cheese with fresh spinach and a hint of healthy olive oil. Paired with a slice of whole grain bread for a balanced start to your day, this dish delivers delicate textures and subtle flavors while keeping it within your calorie and protein goals.
INGREDIENTS
2 large egg whites
1 large egg yolk
1/3 cup low-fat cottage cheese
1 cup fresh spinach
1 teaspoon olive oil
1 slice whole grain bread
PREPARATION
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
Lightly beat the egg whites and egg yolk together in a bowl until well combined.
Pour the eggs into the skillet and let them begin to set, then add the fresh spinach.
Gently stir the mixture, allowing the spinach to wilt and the eggs to form a soft scramble.
When the eggs are nearly cooked, gently fold in the 1/3 cup of low-fat cottage cheese, warming it through without overcooking.
Toast the slice of whole grain bread separately.
Plate the scramble alongside the toasted bread and serve immediately.