Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a light yet flavorful scramble featuring velvety egg whites and a perfectly seasoned turkey sausage, complemented by fresh, sautéed spinach. This dish provides a satisfying balance of lean protein and vibrant greens that invigorate your morning without weighing you down.

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NUTRITION

410kcal
Protein
31.8g
Fat
30.8g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1.5 links turkey sausage (approx. 2 oz each)

1 cup fresh spinach

1 tablespoon olive oil

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack and separate egg whites from the whole egg if not already prepared. In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Slice the turkey sausage into rounds if desired for even cooking.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 3-4 minutes until they are lightly browned.

  • 4

    Add the whisked eggs to the skillet with the sausage. Allow the eggs to set slightly before stirring gently to create a scramble.

  • 5

    In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until just wilted, seasoning lightly with salt and pepper.

  • 6

    Combine the sautéed spinach with the scramble or serve on the side. Adjust seasoning with salt and pepper as desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a light yet flavorful scramble featuring velvety egg whites and a perfectly seasoned turkey sausage, complemented by fresh, sautéed spinach. This dish provides a satisfying balance of lean protein and vibrant greens that invigorate your morning without weighing you down.

NUTRITION

410kcal
Protein
31.8g
Fat
30.8g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1.5 links turkey sausage (approx. 2 oz each)

1 cup fresh spinach

1 tablespoon olive oil

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack and separate egg whites from the whole egg if not already prepared. In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Slice the turkey sausage into rounds if desired for even cooking.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 3-4 minutes until they are lightly browned.

  • 4

    Add the whisked eggs to the skillet with the sausage. Allow the eggs to set slightly before stirring gently to create a scramble.

  • 5

    In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until just wilted, seasoning lightly with salt and pepper.

  • 6

    Combine the sautéed spinach with the scramble or serve on the side. Adjust seasoning with salt and pepper as desired, then serve immediately.