Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly drizzled with olive oil. This dish offers a delightful combination of textures and flavors, making it both satisfying and wholesome.

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NUTRITION

384kcal
Protein
42.7g
Fat
11g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite spices, salt, and pepper.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Cut the broccoli into florets and toss with 1 teaspoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes, until lightly browned and tender.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly drizzled with olive oil. This dish offers a delightful combination of textures and flavors, making it both satisfying and wholesome.

NUTRITION

384kcal
Protein
42.7g
Fat
11g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite spices, salt, and pepper.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Cut the broccoli into florets and toss with 1 teaspoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes, until lightly browned and tender.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!