Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon served with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of almond milk and olive oil. This balanced dish delivers a satisfying blend of flavors and textures, from the rich, tender salmon to the light and fluffy mash, making it a wholesome meal that supports your protein goals.

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NUTRITION

455kcal
Protein
44.3g
Fat
25.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

200 g Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 5

    Place the steamed cauliflower in a blender along with unsweetened almond milk and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Enjoy while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon served with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of almond milk and olive oil. This balanced dish delivers a satisfying blend of flavors and textures, from the rich, tender salmon to the light and fluffy mash, making it a wholesome meal that supports your protein goals.

NUTRITION

455kcal
Protein
44.3g
Fat
25.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

200 g Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 5

    Place the steamed cauliflower in a blender along with unsweetened almond milk and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Enjoy while warm.