Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

A light and energizing breakfast featuring a creamy blend of egg whites and cottage cheese, tossed with vibrant spinach and complemented by the wholesome sweetness of roasted sweet potatoes. Finished with a touch of olive oil, this dish offers a balanced start to your day with a satisfying mix of textures and flavors.

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NUTRITION

395kcal
Protein
35g
Fat
11g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

0.75 cup Low-Fat Cottage Cheese (approx. 170g)

1 cup Fresh Spinach (approx. 30g)

0.75 medium Sweet Potato (approx. 125g)

2 teaspoons Olive Oil (approx. 9g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick pan over medium heat. Add the remaining teaspoon of olive oil.

  • 5

    Pour the egg whites into the pan and let them start to set, then gently scramble.

  • 6

    Once partially set, stir in the cottage cheese and fresh spinach. Cook until the spinach wilts and the scramble is heated through.

  • 7

    Serve the warm scramble alongside the roasted sweet potatoes. Enjoy your balanced and protein-packed breakfast!

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

A light and energizing breakfast featuring a creamy blend of egg whites and cottage cheese, tossed with vibrant spinach and complemented by the wholesome sweetness of roasted sweet potatoes. Finished with a touch of olive oil, this dish offers a balanced start to your day with a satisfying mix of textures and flavors.

NUTRITION

395kcal
Protein
35g
Fat
11g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

0.75 cup Low-Fat Cottage Cheese (approx. 170g)

1 cup Fresh Spinach (approx. 30g)

0.75 medium Sweet Potato (approx. 125g)

2 teaspoons Olive Oil (approx. 9g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick pan over medium heat. Add the remaining teaspoon of olive oil.

  • 5

    Pour the egg whites into the pan and let them start to set, then gently scramble.

  • 6

    Once partially set, stir in the cottage cheese and fresh spinach. Cook until the spinach wilts and the scramble is heated through.

  • 7

    Serve the warm scramble alongside the roasted sweet potatoes. Enjoy your balanced and protein-packed breakfast!