YOUR SOLIN GENERATED RECIPE
Creamy Chia Seed Overnight Oats
Enjoy a creamy, nutrient-packed bowl of overnight oats that balances hearty rolled oats, protein-rich Greek yogurt and whey protein, and the crunch of chia seeds, all softened overnight in unsweetened almond milk. A handful of fresh blueberries brings a burst of natural sweetness to this satisfying meal, making it a perfect grab-and-go option or a refreshing start to your day.
INGREDIENTS
50 grams Rolled Oats
1 tbsp Chia Seeds
1 scoop Vanilla Whey Protein Powder
0.5 cup Nonfat Plain Greek Yogurt
1 cup Unsweetened Almond Milk
0.25 cup Blueberries
PREPARATION
In a medium bowl or a mason jar, combine the rolled oats and chia seeds.
Add the vanilla whey protein powder and stir until evenly mixed with the dry ingredients.
Mix in the nonfat plain Greek yogurt and unsweetened almond milk until you achieve a smooth, creamy consistency.
Cover the bowl or jar and refrigerate overnight to allow the oats and chia seeds to fully absorb the liquid.
In the morning (or when ready to eat), gently stir the mixture and top with fresh blueberries.
Enjoy your creamy chia seed overnight oats either as a hearty breakfast or a balanced meal for lunch or dinner.