Spicy Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Vegetable Soup

A warming bowl of spicy chicken and vegetable soup featuring tender chicken breast combined with a vibrant medley of carrots, celery, onion, garlic, and fresh spinach, all simmered in a savory low-sodium broth with a gentle kick of chili and cumin. Finished with nutritious quinoa for added texture and wholesome goodness, this soup is both comforting and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
44.5g
Fat
5.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 cup Spinach

1/2 cup Cooked Quinoa

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the carrot, celery, and onion into small, uniform pieces. Mince the garlic.

  • 2

    Heat a pot over medium heat and add the chili powder and cumin to toast lightly, releasing their flavors.

  • 3

    Add the diced onion and garlic to the pot, sautéing until fragrant and slightly softened.

  • 4

    Add the carrot and celery, cooking for a few minutes until they begin to tenderize.

  • 5

    Pour in the low-sodium chicken broth and diced tomatoes, stirring to combine.

  • 6

    Add the chicken breast (pre-cooked or seared separately until lightly browned), and allow the soup to simmer for about 10-15 minutes until the vegetables are tender and the chicken is heated through.

  • 7

    Stir in the fresh spinach and cooked quinoa, letting the spinach wilt slightly.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy the spicy, comforting flavors.

Spicy Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Vegetable Soup

A warming bowl of spicy chicken and vegetable soup featuring tender chicken breast combined with a vibrant medley of carrots, celery, onion, garlic, and fresh spinach, all simmered in a savory low-sodium broth with a gentle kick of chili and cumin. Finished with nutritious quinoa for added texture and wholesome goodness, this soup is both comforting and energizing.

NUTRITION

352kcal
Protein
44.5g
Fat
5.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 cup Spinach

1/2 cup Cooked Quinoa

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the carrot, celery, and onion into small, uniform pieces. Mince the garlic.

  • 2

    Heat a pot over medium heat and add the chili powder and cumin to toast lightly, releasing their flavors.

  • 3

    Add the diced onion and garlic to the pot, sautéing until fragrant and slightly softened.

  • 4

    Add the carrot and celery, cooking for a few minutes until they begin to tenderize.

  • 5

    Pour in the low-sodium chicken broth and diced tomatoes, stirring to combine.

  • 6

    Add the chicken breast (pre-cooked or seared separately until lightly browned), and allow the soup to simmer for about 10-15 minutes until the vegetables are tender and the chicken is heated through.

  • 7

    Stir in the fresh spinach and cooked quinoa, letting the spinach wilt slightly.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy the spicy, comforting flavors.