Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

Savor a beautifully roasted chicken breast paired with crispy Brussels sprouts, all brought together by a tangy balsamic glaze. This dish is not only visually enticing but bursting with flavor and perfect for a wholesome, nourishing dinner.

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NUTRITION

379kcal
Protein
39.5g
Fat
16.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 3

    In a mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper.

  • 4

    Arrange the chicken breast and Brussels sprouts on a baking tray lined with parchment paper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    While the chicken and sprouts are roasting, heat the balsamic vinegar in a small saucepan over medium heat until it slightly thickens into a glaze, about 3-4 minutes.

  • 7

    Once done, drizzle the balsamic glaze over the roasted Brussels sprouts and serve alongside the chicken breast.

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

Savor a beautifully roasted chicken breast paired with crispy Brussels sprouts, all brought together by a tangy balsamic glaze. This dish is not only visually enticing but bursting with flavor and perfect for a wholesome, nourishing dinner.

NUTRITION

379kcal
Protein
39.5g
Fat
16.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 3

    In a mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper.

  • 4

    Arrange the chicken breast and Brussels sprouts on a baking tray lined with parchment paper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    While the chicken and sprouts are roasting, heat the balsamic vinegar in a small saucepan over medium heat until it slightly thickens into a glaze, about 3-4 minutes.

  • 7

    Once done, drizzle the balsamic glaze over the roasted Brussels sprouts and serve alongside the chicken breast.