Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor this quick and flavorful stir-fry featuring tender strips of lean beef paired with crisp, vibrant broccoli. Infused with garlic, ginger, and a splash of low-sodium soy sauce, this dish delivers a satisfying balance of protein and crunch with a delightful Asian twist.

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NUTRITION

369kcal
Protein
37.2g
Fat
20.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin Strips

2 cups Broccoli Florets

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips if not pre-cut. Pat dry with a paper towel.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, and low-sodium soy sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until just browned.

  • 5

    Toss the broccoli florets into the skillet and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the garlic-ginger-soy sauce mixture, stirring well to ensure the beef and broccoli are evenly coated.

  • 7

    Cook for an additional minute, then remove from heat and serve immediately.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor this quick and flavorful stir-fry featuring tender strips of lean beef paired with crisp, vibrant broccoli. Infused with garlic, ginger, and a splash of low-sodium soy sauce, this dish delivers a satisfying balance of protein and crunch with a delightful Asian twist.

NUTRITION

369kcal
Protein
37.2g
Fat
20.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin Strips

2 cups Broccoli Florets

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips if not pre-cut. Pat dry with a paper towel.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, and low-sodium soy sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until just browned.

  • 5

    Toss the broccoli florets into the skillet and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the garlic-ginger-soy sauce mixture, stirring well to ensure the beef and broccoli are evenly coated.

  • 7

    Cook for an additional minute, then remove from heat and serve immediately.