Crispy Chicken Sausage and Sweet Potato Hash with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Sweet Potato Hash with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Sweet Potato Hash with Scrambled Eggs

Enjoy a savory and satisfying dish featuring crispy chicken sausage paired with tender sweet potato, vibrant red bell pepper, and red onion. The dish is topped with creamy scrambled eggs, all lightly sautéed in olive oil for a perfectly balanced meal that's as delightful on the plate as it is nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

548kcal
Protein
36.8g
Fat
31.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Crispy Chicken Sausage

1 medium Sweet Potato

3 Large Eggs

1/2 medium Red Bell Pepper

1/4 small Red Onion

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the sweet potato into small cubes after peeling, and set aside.

  • 2

    Slice the crispy chicken sausage into rounds.

  • 3

    Chop the red bell pepper and red onion into small pieces.

  • 4

    Heat a teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until slightly tender.

  • 6

    Add the sliced sausage, chopped red bell pepper, and red onion. Season with salt and pepper, and continue to sauté until the sweet potatoes are fully tender and the sausage is heated through, about an additional 5-7 minutes.

  • 7

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet and gently stir to scramble, cooking until the eggs are just set.

  • 8

    Once everything is cooked and well combined, transfer the hash to a plate and serve immediately.

Crispy Chicken Sausage and Sweet Potato Hash with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Sweet Potato Hash with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Sweet Potato Hash with Scrambled Eggs

Enjoy a savory and satisfying dish featuring crispy chicken sausage paired with tender sweet potato, vibrant red bell pepper, and red onion. The dish is topped with creamy scrambled eggs, all lightly sautéed in olive oil for a perfectly balanced meal that's as delightful on the plate as it is nutritious.

NUTRITION

548kcal
Protein
36.8g
Fat
31.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Crispy Chicken Sausage

1 medium Sweet Potato

3 Large Eggs

1/2 medium Red Bell Pepper

1/4 small Red Onion

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes after peeling, and set aside.

  • 2

    Slice the crispy chicken sausage into rounds.

  • 3

    Chop the red bell pepper and red onion into small pieces.

  • 4

    Heat a teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until slightly tender.

  • 6

    Add the sliced sausage, chopped red bell pepper, and red onion. Season with salt and pepper, and continue to sauté until the sweet potatoes are fully tender and the sausage is heated through, about an additional 5-7 minutes.

  • 7

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet and gently stir to scramble, cooking until the eggs are just set.

  • 8

    Once everything is cooked and well combined, transfer the hash to a plate and serve immediately.