Creamy Avocado Toast with Jammy Eggs and Fresh Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs and Fresh Everything Seasoning

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs and Fresh Everything Seasoning

Enjoy a vibrant twist on classic avocado toast! Creamy mashed avocado is spread over a lightly toasted slice of whole grain bread and topped with perfectly jammy eggs accented with a rich blend of fresh everything seasoning, crumbled feta, and a sprinkle of nutty hemp seeds. The combination offers a refreshing mix of textures and balanced flavors that give a bright start (or mid-day delight) to your meal.

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NUTRITION

582kcal
Protein
33.6g
Fat
41.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 slice whole grain bread (40g)

1/2 avocado (100g)

3 whole eggs (150g)

1 egg white (30g)

1 ounce crumbled feta cheese (28g)

1 tbsp hemp seeds (10g)

Fresh Everything Seasoning to taste

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PREPARATION

  • 1

    Toast the whole grain bread until lightly crisp.

  • 2

    Cut the avocado in half, remove the pit, scoop the flesh into a bowl and mash lightly with a fork, seasoning with a pinch of salt if desired.

  • 3

    For the eggs, gently place 3 whole eggs and 1 egg white in a saucepan and simmer with enough water to cover; cook until the edges are set but the yolk remains jammy (about 6-7 minutes), then cool slightly before peeling.

  • 4

    Spread the mashed avocado evenly over the toasted bread. Slice the jammy eggs and arrange them on top of the avocado.

  • 5

    Sprinkle the crumbled feta cheese over the eggs followed by a light dusting of hemp seeds and a generous turn of fresh everything seasoning.

  • 6

    Serve immediately while warm and enjoy the mix of creaminess, tang, and hearty textures.

Creamy Avocado Toast with Jammy Eggs and Fresh Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs and Fresh Everything Seasoning

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs and Fresh Everything Seasoning

Enjoy a vibrant twist on classic avocado toast! Creamy mashed avocado is spread over a lightly toasted slice of whole grain bread and topped with perfectly jammy eggs accented with a rich blend of fresh everything seasoning, crumbled feta, and a sprinkle of nutty hemp seeds. The combination offers a refreshing mix of textures and balanced flavors that give a bright start (or mid-day delight) to your meal.

NUTRITION

582kcal
Protein
33.6g
Fat
41.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 slice whole grain bread (40g)

1/2 avocado (100g)

3 whole eggs (150g)

1 egg white (30g)

1 ounce crumbled feta cheese (28g)

1 tbsp hemp seeds (10g)

Fresh Everything Seasoning to taste

PREPARATION

  • 1

    Toast the whole grain bread until lightly crisp.

  • 2

    Cut the avocado in half, remove the pit, scoop the flesh into a bowl and mash lightly with a fork, seasoning with a pinch of salt if desired.

  • 3

    For the eggs, gently place 3 whole eggs and 1 egg white in a saucepan and simmer with enough water to cover; cook until the edges are set but the yolk remains jammy (about 6-7 minutes), then cool slightly before peeling.

  • 4

    Spread the mashed avocado evenly over the toasted bread. Slice the jammy eggs and arrange them on top of the avocado.

  • 5

    Sprinkle the crumbled feta cheese over the eggs followed by a light dusting of hemp seeds and a generous turn of fresh everything seasoning.

  • 6

    Serve immediately while warm and enjoy the mix of creaminess, tang, and hearty textures.