Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

Savor the delightful combination of perfectly crispy salmon and zesty lemon herb roasted asparagus. The salmon is pan-seared to a golden crisp, locking in its natural flavors, while the asparagus is gently roasted with olive oil, fresh lemon juice, and aromatic herbs. This dish is light yet satisfying, offering a well-balanced profile that’s ideal for a clean, nutritious meal.

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NUTRITION

368kcal
Protein
34.4g
Fat
22.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Minced Garlic

1 teaspoon Dried Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down (if applicable), and sear for about 3-4 minutes until the surface becomes crispy.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    Preheat your oven to 425°F. On a baking sheet, toss the asparagus with olive oil, lemon juice, minced garlic, dried dill, salt, and pepper.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until they are tender and lightly browned.

  • 6

    Plate the crispy pan-seared salmon alongside the lemon herb roasted asparagus. Garnish with an extra drizzle of lemon juice or a sprinkle of dill if desired, and serve immediately.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

Savor the delightful combination of perfectly crispy salmon and zesty lemon herb roasted asparagus. The salmon is pan-seared to a golden crisp, locking in its natural flavors, while the asparagus is gently roasted with olive oil, fresh lemon juice, and aromatic herbs. This dish is light yet satisfying, offering a well-balanced profile that’s ideal for a clean, nutritious meal.

NUTRITION

368kcal
Protein
34.4g
Fat
22.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Minced Garlic

1 teaspoon Dried Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down (if applicable), and sear for about 3-4 minutes until the surface becomes crispy.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    Preheat your oven to 425°F. On a baking sheet, toss the asparagus with olive oil, lemon juice, minced garlic, dried dill, salt, and pepper.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until they are tender and lightly browned.

  • 6

    Plate the crispy pan-seared salmon alongside the lemon herb roasted asparagus. Garnish with an extra drizzle of lemon juice or a sprinkle of dill if desired, and serve immediately.