Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Savor the refreshing flavors of zesty lemon and aromatic herbs in this balanced sheet pan meal. Tender roasted chicken breast meets perfectly crisp asparagus spears, all drizzled with extra virgin olive oil and accented with garlic for a wholesome, easy-to-make dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
47.6g
Fat
14.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    Trim the asparagus ends and arrange the spears around the chicken.

  • 4

    In a small bowl, whisk together olive oil, the juice and zest of half a lemon, minced garlic, thyme, and rosemary.

  • 5

    Drizzle the lemon-herb mixture over the chicken and asparagus, ensuring an even coating.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Roast in the oven for about 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Savor the refreshing flavors of zesty lemon and aromatic herbs in this balanced sheet pan meal. Tender roasted chicken breast meets perfectly crisp asparagus spears, all drizzled with extra virgin olive oil and accented with garlic for a wholesome, easy-to-make dinner.

NUTRITION

352kcal
Protein
47.6g
Fat
14.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    Trim the asparagus ends and arrange the spears around the chicken.

  • 4

    In a small bowl, whisk together olive oil, the juice and zest of half a lemon, minced garlic, thyme, and rosemary.

  • 5

    Drizzle the lemon-herb mixture over the chicken and asparagus, ensuring an even coating.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Roast in the oven for about 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.