Creamy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bake

Enjoy a savory and satisfying egg bake bursting with fresh spinach, sweet red bell pepper, and tangy feta cheese. This dish features a blend of whole eggs and egg whites for lean protein, finished with a hint of olive oil and your favorite herbs for a creamy, flavorful experience.

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NUTRITION

405kcal
Protein
34.3g
Fat
26.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/4 cup Unsweetened Almond Milk

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, and sauté until they soften, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes. Remove from heat.

  • 4

    In a bowl, whisk together the whole eggs, egg whites, and unsweetened almond milk. Season with salt and pepper.

  • 5

    Stir in the sautéed vegetables and crumbled feta cheese until evenly distributed.

  • 6

    Pour the egg mixture into the prepared baking dish and smooth the top.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the egg bake is set and lightly golden on top.

  • 8

    Allow to cool slightly before slicing. Enjoy warm.

Creamy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bake

Enjoy a savory and satisfying egg bake bursting with fresh spinach, sweet red bell pepper, and tangy feta cheese. This dish features a blend of whole eggs and egg whites for lean protein, finished with a hint of olive oil and your favorite herbs for a creamy, flavorful experience.

NUTRITION

405kcal
Protein
34.3g
Fat
26.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/4 cup Unsweetened Almond Milk

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, and sauté until they soften, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes. Remove from heat.

  • 4

    In a bowl, whisk together the whole eggs, egg whites, and unsweetened almond milk. Season with salt and pepper.

  • 5

    Stir in the sautéed vegetables and crumbled feta cheese until evenly distributed.

  • 6

    Pour the egg mixture into the prepared baking dish and smooth the top.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the egg bake is set and lightly golden on top.

  • 8

    Allow to cool slightly before slicing. Enjoy warm.