Lean Seared Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Seared Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Seared Beef and Crispy Broccoli Rice Bowl

Enjoy a well-balanced bowl featuring succulent lean beef seared to perfection, tossed with stir-fried broccoli, hearty brown rice, and a splash of egg white for an extra protein boost. This dish offers a delightful mix of textures and flavors with a crispy finish from lightly sautéed broccoli and a savory sear on the beef, perfect for a nutritious meal any time of day.

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NUTRITION

403kcal
Protein
37.6g
Fat
15.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 large Egg White

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cooking brown rice according to package instructions if not already prepared.

  • 2

    Season the lean beef sirloin with salt and pepper, and let it sit for a few minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 4

    Sear the beef for about 3-4 minutes on each side until it reaches your desired doneness, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the chopped broccoli and sauté for about 3-4 minutes until it becomes slightly crispy and tender.

  • 6

    Pour in the egg white over the broccoli and stir gently until the egg white is fully cooked and coats the broccoli.

  • 7

    Slice the rested beef into thin strips.

  • 8

    Assemble the bowl by layering the brown rice, then topping with the crispy broccoli and egg white mixture, followed by the sliced beef.

  • 9

    Finish with an extra sprinkle of salt and pepper if needed, and serve warm.

Lean Seared Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Seared Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Seared Beef and Crispy Broccoli Rice Bowl

Enjoy a well-balanced bowl featuring succulent lean beef seared to perfection, tossed with stir-fried broccoli, hearty brown rice, and a splash of egg white for an extra protein boost. This dish offers a delightful mix of textures and flavors with a crispy finish from lightly sautéed broccoli and a savory sear on the beef, perfect for a nutritious meal any time of day.

NUTRITION

403kcal
Protein
37.6g
Fat
15.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 large Egg White

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cooking brown rice according to package instructions if not already prepared.

  • 2

    Season the lean beef sirloin with salt and pepper, and let it sit for a few minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 4

    Sear the beef for about 3-4 minutes on each side until it reaches your desired doneness, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the chopped broccoli and sauté for about 3-4 minutes until it becomes slightly crispy and tender.

  • 6

    Pour in the egg white over the broccoli and stir gently until the egg white is fully cooked and coats the broccoli.

  • 7

    Slice the rested beef into thin strips.

  • 8

    Assemble the bowl by layering the brown rice, then topping with the crispy broccoli and egg white mixture, followed by the sliced beef.

  • 9

    Finish with an extra sprinkle of salt and pepper if needed, and serve warm.