Sheet Pan Crispy Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant medley of crispy, marinated tofu paired with tender roasted broccoli and sweet bell peppers. This sheet pan recipe is a harmonious blend of textures and flavors, bringing a satisfying crunch and a burst of roasted aroma to your meal.

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NUTRITION

536kcal
Protein
38.5g
Fat
31.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 cup Broccoli (chopped)

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Smoked Paprika

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a large bowl, combine the olive oil, soy sauce, garlic powder, onion powder, smoked paprika, and black pepper. Toss the tofu cubes gently in the mixture until evenly coated.

  • 4

    Add the chopped broccoli and sliced red bell pepper to the bowl and toss to lightly coat with the seasoning.

  • 5

    Spread the tofu and vegetables in a single layer on the prepared sheet pan, making sure not to overcrowd the pan for crispiness.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even cooking, until the tofu is golden and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and serve immediately.

Sheet Pan Crispy Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant medley of crispy, marinated tofu paired with tender roasted broccoli and sweet bell peppers. This sheet pan recipe is a harmonious blend of textures and flavors, bringing a satisfying crunch and a burst of roasted aroma to your meal.

NUTRITION

536kcal
Protein
38.5g
Fat
31.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 cup Broccoli (chopped)

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Smoked Paprika

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a large bowl, combine the olive oil, soy sauce, garlic powder, onion powder, smoked paprika, and black pepper. Toss the tofu cubes gently in the mixture until evenly coated.

  • 4

    Add the chopped broccoli and sliced red bell pepper to the bowl and toss to lightly coat with the seasoning.

  • 5

    Spread the tofu and vegetables in a single layer on the prepared sheet pan, making sure not to overcrowd the pan for crispiness.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even cooking, until the tofu is golden and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and serve immediately.