Name: Grilled Chicken Pesto Sandwich on Whole Wheat
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole Wheat Bread; 0.5 tablespoon low-fat Basil Pesto; 2 medium Tomato slices; 1 handful Fresh Spinach

Grilled Chicken Pesto Sandwich on Whole Wheat

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich on Whole Wheat

Savor the delightful combination of tender grilled chicken, vibrant basil pesto, and fresh garden tomatoes nestled between slices of hearty whole wheat bread. This sandwich provides a satisfying crunch and a burst of Mediterranean flavor, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

43.2g

Fat

10.3g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

0.5 tablespoon low-fat Basil Pesto

2 medium Tomato slices

1 handful Fresh Spinach

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.
4
Toast the whole wheat bread slices lightly on the grill or in a toaster for added crunch.
5
Spread the low-fat basil pesto evenly on one side of each bread slice.
6
Layer sliced grilled chicken, tomato slices, and fresh spinach over one of the bread slices.
7
Top with the second bread slice, pesto side down, to complete the sandwich.
8
Serve immediately and enjoy!