Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a crisp roasted chicken breast infused with fresh lemon and aromatic herbs paired with perfectly crispy Brussels sprouts. This dish is a celebration of bright citrus notes balanced with savory spices, offering a light yet satisfying meal.

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NUTRITION

343kcal
Protein
47.4g
Fat
12.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary.

  • 4

    Coat the chicken breast with half of the lemon herb mixture.

  • 5

    Toss the halved Brussels sprouts in the remaining mixture and place them on a baking sheet.

  • 6

    Place the chicken breast on the baking sheet among the Brussels sprouts.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving alongside the Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a crisp roasted chicken breast infused with fresh lemon and aromatic herbs paired with perfectly crispy Brussels sprouts. This dish is a celebration of bright citrus notes balanced with savory spices, offering a light yet satisfying meal.

NUTRITION

343kcal
Protein
47.4g
Fat
12.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary.

  • 4

    Coat the chicken breast with half of the lemon herb mixture.

  • 5

    Toss the halved Brussels sprouts in the remaining mixture and place them on a baking sheet.

  • 6

    Place the chicken breast on the baking sheet among the Brussels sprouts.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving alongside the Brussels sprouts.